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Practical Ways to Prevent Cancer
Cancer is one the leading causes of death all over the globe. It can be a real threat in one's health. You can prevent
acquiring this disease by implementing practical tips on small lifestyle changes that can drastically keep you away from the
risk of developing this dreaded disease.
Check on your family history
There are certain types of cancer that may be genetic. It is important that you know your family history of cancer so
you can change your lifestyle accordingly to avoid getting the same disease. Knowing that you are at a higher risk of cancer
can help you make informed choices about your health.
Stay away from cigarettes
The most common cause of lung cancer is smoking. You can also be at risk of cancer if you are getting second hand smoke.
It is important to stay away from cigarettes and cigarette smokers. If you have a habit of smoking, quit today!
Exercise daily
Obese people are more prone to cancer. You can shed off excess fat and body weight by exercising daily. Doing so can help
you create a stronger defense against cancer.
Stay away from too much sun
Although morning sunshine contains vitamin D, being exposed to too much sunlight can put you at risk of skin cancer. Ultraviolet
rays from the sun can do you harm especially during the hours of 10 am to 2 pm.
Enjoy eating fruits and vegetables
Fruits and vegetable are very good for the body and contains antioxidants that can repair malfunctioning cells. Antioxidants
have great cancer preventing properties.
Drinks lots and lots of water
Research shows that people who drink 8 glasses of water a day can reduce the risk of cancer of the bladder. It can also
help lessen the risk of colon cancer and aides in the normal functioning of the body systems.
Easy on the alcohol
Excessive drinking can actually be a cancer risk factor to certain types of cancer. Limit the amount of alcohol you take.
A glass of beer or wine actually has some health benefits, but don't overdo it.
Avoid smoked or cured foods
Watch the meat that you eat. They may contain animal fat that may put you at more risk of cancer. Stay away from salted
fish, pickled vegetables and smoked or cured foods.
Stay away from hazardous chemicals
You should know what chemicals you are exposed to at home and in the workplace. There are a number of chemicals that are
carcinogens and can put you at risk. Some of the chemicals are vinyl chloride, coal products, gasoline, arsenic, diesel exhaust
and nickel chromates, among others.
Visit your doctor for regular check-ups
It is important that you go to your doctor regularly. This can help you know whether you are at risk of acquiring cancer.
You can undergo a number of screening tests like mammograms, Pap smear and DRE. These tests can monitor cellular changes that
may develop in to a cancerous tumor. With the discovery of a tumor, you can immediately go through an operation or take in
appropriate medication to prevent it from developing to cancer.
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